The Motherhood RE:BUILD is an 8 week programme created for mums with babies and young children who are ready to move again.
Whether you’ve literally just been cleared for exercise, or you’re further down the line but ready to make yourself a priority again, I’m here for you.
If you’re starting exercise for the first time ever or looking to get back to the activities that you love, I’m here to guide you through the process and support you every step of the way.
Together, we’ll build your strength and confidence in a way that fits into your life as a mum.
What’s Included
The Motherhood RE:BUILD gives you everything you need to safely and confidently get back into training after having a baby.
Personalised training plan – tailored to your postnatal recovery, exercise history, and your specific goals, delivered through an easy-to-use online platform.
Initial video call – a quick chat to cover the basics, make sure you understand how to use your breathe, engage your deep core, connect your pelvic floor and to assess your starting point.
On-demand follow-along videos – short videos to practise your foundations and build confidence before progressing.
Progressive workouts – short, manageable sessions that fit into real life, designed to be done at home or in the gym.
Goal-specific later weeks – workouts become tailored to your individual goals, whether that’s running, classes, lifting, or sport, so you finish feeling strong and ready to fully return to the training that you love.
Weekly check-ins – support and accountability to keep you on track.
Simple nutrition focus – practical tips drip fed through the programme and a weekly focus to help you make small, sustainable changes without feeling overwhelmed.
Ongoing support – I’ll be your biggest cheerleader, guiding you from recovery to feeling strong, confident, and ready to take on anything (except maybe toddler tantrums!)
Price: £300 for 8 weeks
(£37.50 per week)
Still got questions? Take a listen to the podcast episode for more details or send me a quick WhatsApp - I’m here to help.