Home Class Timetable Personal Training Pilates Pre/Post Natal About Contact

Personal Training and Pilates

Home Class Timetable Personal Training Pilates Pre/Post Natal About Contact

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GILL HATHERALL

Personal Training and Pilates

EMPOWERING YOU TO REACH YOUR HEALTH AND FITNESS GOALS AT THE GYM, ONLINE, OR AT YOUR HOME

Personal Training Beckenham — PERSONAL TRAINING

1-1 training sessions tailored to help you reach your own individual fitness goals through safe and effective exercise.

PILATES

Classes, small group and 1-1 sessions available as well as corporate classes/events to build core strength and stability.

PRE / POST NATAL

Specialised classes and 1-1 sessions to guide you safely through exercise during pregnancy and out the other side.

Signing off for the rest of the month while I go and GET MARRIED!!!
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All being well with flights etc (🤞), my first class back will be Tuesday 30th August 6pm at Karma Studios, PT sessions will resume on Weds 31st.
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I will reply to any emails and

Looking to escape the heat AND move your body next week? Come and join me for class - all studios have air conditioning!
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All booking is direct through me apart from Tue 11am at Breeze. Link to book is in my bio.
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Mon 2pm - Open Pilates @karma_stud

Focus on your actions.
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What do you need to do each day/week/month to move you in the right direction?
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How long it takes to get there will depend on the actions you are able to take and how consistent you are.
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Even if it's baby steps, that's bri

Massive thank you to @the.y.project.with.lucy for bringing such an amazing group together at the weekend.
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Bringing connections that have been made vaguely and virtually into real life, by simply sending out an invite!
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What an inspiring and joyful

Doing my best Dragon impression
@commandotemple
@bearwolfben

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