Pilates is an exercise class based on the following principles:

CONCENTRATION : Focusing fully on the physical body

BREATH : Coordinating movement with breath

CENTERING : Strengthening and connecting with your core or ‘Powerhouse’

CONTROL : Creating exact movements in the body

PRECISION : Initiating movements from the right part of your anatomy with the appropriate level of effort.

FLOW : Performing movements with ease and fluidity

 Pilates has so many benefits!

Pilates is great because it’s easily accessible to all ages and abilities. It is a fantastic way to build stability through the body, even out muscular imbalances, improve posture and increase flexibility to create a strong, supple body that you will be able to trust and rely upon to support you.

In addition, the focus on breath and the physical body makes it a really effective tool to support your mental wellbeing.

Whether you are a pro athlete, recovering from injury, or just looking to move and feel better in your everyday life, Pilates can help you.